Tuning in
I recently explored the stunning Kynance Cove along Cornwall's South West coast. As I carefully descended a steep, rocky path to the cove, I spotted a small stream winding its way toward the sea. I paused to take it all in, listening to the gentle trickle and bubbling of the water. Closing my eyes for a moment, I tuned into the symphony of nature around me; choughs soaring overhead, the sound of distant cattle, and the rhythmic crashing of the waves. It was a blissful experience, helping to fully immersing myself in the present moment.